Independent Living Skills Checklist; Life Skills: Activities of daily living definition. Activities of daily living (ADLs) are those things we normally do in daily living including any daily activity we perform for self-care such as. Basic Activities of Daily Living. Ambulating - The ability to move from place to place, including standing from a sitting position, and walking with good balance and minimal risk of falling. Feeding - Meal preparation and the ability to feed oneself. Dressing - Putting on clothes independently, and choosing appropriate outfits.

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